Jednoduché tarhonette

26. května 2016 v 10:01 | *Blue-Butterfly* |  Moje recepty
Ja zvyknem často jesť čistú tarhoňu, inokedy si rada urobím tarhonette, je to niečo podobné ako rizoto :-)

1 sáčok tarhoni
olej
mrkva
petržlen
bujón

Na panvicu si nalejem trochu oleja, zhruba tak aby bol po celej panvici, prisypem tarhoňu, istý čas ju zapážame, konkrétne, kým nezhnedne, keď zhnedne začneme ju podlievať vodou, až kým nezmäkne.
Hotovú tarhoňu si dáme nabok, panvicu očistíme a pripravíme si zeleninu, nadrobno nakrájanú mrkvu a petržlen si začneme zaprážať (nepridávať olej, nepripáli sa, zas by sa prijali len zbytočné tukyy navyše) stačia na to 2-3 minútky, potom si zeleninku podlejeme vodou a pridáme bujón. takto to necháme prevrieť kým nezmäkne mrkva. (je dobre dať viacej vody ostane šťava)
Tarhoňu zmiešame so zeleninou a šťavou. Vo a lá máme tarhonette :-)

Neviem ako ste zvyknutí na chute, ja teda nie som, takže možno vám bude chýbať soľ alebo dačo podobné.
Ja sa držím zásady, čím menej soli, tým menej vody mi v tele ostane, tým menej priberiem. Čím je jedlo jednoduchšie tým menej kcal sa prijíme, a ja mám teda menšie výčitky zo seba keď zjem niečo takéto, akoby si som si mala urobiť plnohodnotné tarhonette s hríbami, mäsom a 6 druhmi zeleniny.
 

Buď první, kdo ohodnotí tento článek.

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1 Albertmug Albertmug | E-mail | Web | 7. června 2018 v 21:10 | Reagovat

The prostate related is an essential a part of a male's reproductive :. It secretes fluids that assisted in the transportation and activation of sperm. The prostate is situated just in front of the rectum, below the bladder and all around the urethra. When there is prostate problem, it will always be really really irritating and inconvenient for that patient as his urinary strategy is directly affected.

The common prostate medical problems are prostate infection, enlarged prostate and prostate cancer.

Prostate infection, also called prostatitis, is regarded as the common prostate-related condition in men younger than 55 years of age. Infections with the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis is the least common of varieties of prostate infection. It is due to bacteria perfectly located at the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

Chronic bacterial prostatitis is often a condition connected with a particular defect inside gland along with the persistence presence of bacteria in the urinary tract. It can be a result of trauma on the urinary tract or by infections via other areas from the body. A patient can experience testicular pain, back pains and urination problems. Although it is uncommon, it may be treated by removal from the prostate defect then the utilization antibiotics and NSAIDs to deal with the inflammation.

Non-bacterial prostatitis is the reason for approximately 90% of prostatitis cases; however, researchers have not to determine the cause of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur as a consequence of unknown infectious agents while other believe intensive exercise and high lifting could cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable meals are important. These are some in the things you can do to keep your prostate healthy.

1. Drink sufficient water. Proper hydration is critical for our health and wellbeing and it will also keep your urinary track clean.

2. Some studies advise that several ejaculations a week will assist you to prevent cancer of prostate.

3. Eat beef sparingly. It has been shown that consuming over four meals of beef weekly will increase the risk of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients essential for prostate health.

The most important measure to consider to be sure a proper prostate is to go for regular prostate health screening. If you are forty years and above, you need to choose prostate examination at least one time 12 months.

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